Stage I Exercises

4-Point Kneeling	4-Point Kneeling Lion	Active External Rotation
Active Flexion	Active Internal Rotation	Ankle Pumps
Assisted External Rotation	Calf Stretch	Clam
Exercise Bike	Gym Ball Sitting	Hamstring Stretches (Assisted)
Hamstring Stretches with T-Band	Heel Slides	Hip Adduction Stretch in Standing
Hip Flexor Stretch Kneeling	ITB Stretch	Isometric Bent-Knee Fallout
Isometric External Rotation	Prop Prone Hip Flexor Stretch	Prone Quads Stretch
Side Lying Abduction	Side Lying Abduction with Internal Rotation	Static Gluts Prone
Static Hamstrings	Static Quads	Bridging with T-Band
Torpedo	Transversus Abdominus with Bent Knee Fallout	Transversus Abdominus Stage 1
	VMO Against Wall

Warwick Orthopaedics