Comment & Opinion
Comment & Opinion
The Knowledge Centre blog features comment and opinion from leaders outside of the University, dscussing their views on a number of fields - be that industry, education, politics or life in general.
Knowledge Centre: Comment & Opinion
Writing about web page http://www2.warwick.ac.uk/knowledge/health/obesity-awareness/
We’ve published a series of articles on the Knowledge Centre this week on obesity, diabetes and how we all play a part in a society that is becoming more and more obese. I have always struggled with my weight. As a child, I would often be described as ‘big boned’, chubby or stout but the truth was I was fat and I did little about it. By the time I reached my late-20s I weighed over 24 stone, squeezed my legs into 44 inch waist trousers and pulled XXL t-shirts over my head. Needless to say, when it comes to my weight, I’ve got more baggage than Heathrow and these pieces brought back some uncomfortable memories of who I used to be, what I used to eat and how sedentary a life I used to lead.
At that size you have a choice. You can embrace what you’ve become, ignore the looks of disdain from passers-by as you waddle down the street and continue down a path to even more morbid obesity (but, as the kids would say, m’obesity, mo’ problems) and, if you have any ambition left, at best, you can hope to become Britain’s fattest man/woman or a contender on the Biggest Loser. Alternatively, you can try and pick yourself up – mentally as well as physically – and have the ambition to just be healthy. Choosing the latter isn’t easy but you’ll, hopefully, be glad to learn it’s the option I’ve been pursuing and one I heartily recommend.
The truth is, and I’m not sure all large people feel this way but it certainly was true for me, being obese is lonely. We might act like the jolly fat guy but a love of cake is nothing compared to the love of another human being. Pizza cannot hug you and waking up next to an empty box of doughnuts does not elicit the same feelings that you get when you’re in a relationship with a person and not food. Like I said; a lot of baggage!
There was a moment when I caught sight of my reflection in the kitchen glass door and it was the moment I knew my life had to change. I’d just pulled a batch of freshly baked brownies out of the oven and I couldn’t even wait for them to cool down before having “a little taste”. As I looked up I saw this huge guy, whose reflection took up most of the doorway, shovelling still steaming cake into his mouth. Who was this guy? In my mind’s eye this wasn’t what I looked like but this is what other people saw when they met me; this was the real me; overweight, unhappy and lonely.
It’s been five years since the above picture was taken (not long before that reflective moment) and in that time I made an effort to turn my life around. I’ve kept a varied exercise regime to help change my life – rambling, gym sessions and using the large selection of exercise DVDs I'd bought years before. I even gave Zumba a go for a year. Now, I work out five times a week, walk the three miles to and from work each day and walk the family dog at weekends. I jumped on the scales this morning to see what I was down to. At 18 stone it’s still not where I’d like to be but I’d like to think I’ve got the direction of travel right. The memories of who I used to be might be uncomfortable but they’re also a great motivator to help me live a healthier and more enjoyable life.
Ps. Here’s a more recent photo from this afternoon.
What I’m reading this week