Beneficial if you want to talk through your issues in person with a University Counsellor, at a scheduled appointment time.
Helpful if you find writing useful so you can reflect on your words and the responses, especially if you want to take charge of when you choose to allocate time to thinking about your issues.
Valuable if you want to consider how you function in relation to others, especially where regular, ongoing support is helpful.
Useful Q&As with postgraduates about counselling
Helpful things to consider if you're a finalist coming up to exams
A range of topics such as 'Managing Procrastination' and 'Maintaining Motivation' in one-off sessions in small groups.