Well-Being
These pages have been developed to promote and encourage health and well-being at work and study. They are intended to be endorsed and fully supported by all employees and students of the University.
What is well-being?
'Well-being’ is defined as a positive state of body and mind. It is the subjective state of being healthy, happy, contented, comfortable and satisfied with one's quality of life. It includes physical, material, social, emotional ('happiness'), and development and activity dimensions (Waddell & Burton, 2006)
