Change is an inevitable part of life today at both work and home. This workshop will help you understand more about change and equip you to handle it better at work and home.

Who is it for?
This workshop is suitable for academic and non-academic staff who wish to learn more about the natural emotions and behaviours associated with change and how to effectively support themselves through this process at both work and home.

Session Objectives
The workshop will enable you to:

• Appreciate the natural emotions and behaviours associated with change

• Recognise signs and symptoms of stress

• Identify a personal approach to building resilience

• Identify appropriate mental and physical coping strategies to help you engage fully with change

Is there anything else I need to know?
In preparation for the course could you please identify any significant changes you have either initiated or experienced at work or home.

Led by
Jim Borritt, External Facilitator.

Thursday 21st June 2012
9.30am - 3.30pm
AC0.3 Argent Court
Book a place

Catering provided
Refreshments at:
9.15am on arrival, 10.45am, 12.30pm

Any questions?
Linda Pettifor, Learning and Development Centre, l.pettifor@warwick.ac.uk ext:73908