What's it all about?
National Fitness Day, Wednesday 27 September, is the biggest and most visible annual celebration of physical activity. We have created a whole week of free activities for you to participate in from Mon 25 - Fri 29 Sep.
We know the benefit regular exercise delivers including a healthier heart, increased wellbeing and a better quality of life.
Research shows if you exercise in company (with friends) you are more likely to stick at it; the social atmosphere creates a positive environment which importantly helps us to have fun.
So join in on the Most Active Week of the Year and celebrate the fun of fitness! Monday 25 - Friday 29 September.
See below for a full list of activities happening during the week. #ActiveCampus
|Body Combat||Monday||12:00 - 13:00||The Oculus Green (Rain - Activity Room)||Book here|
|Waterworks - Aqua Aerobics||Monday||17:15 - 18:00||Swimming Pool||Book here|
|Bootcamp||Tuesday||07:30 - 08:15||Claycroft Activity Zone (Rain - Main Hall)||Book here|
|Yoga||Tuesday||12:30 - 13:30||Piazza (Rain - Activity Room)||Book here|
|GRIT series||Wednesday||12:00 - 12:30||The Oculus Green (Rain - Studio)||Book here|
|GRIT series||Wednesday||12:30 - 13:00||The Oculus Green (Rain - Studio)||Book here|
|Pilates||Wednesday||17:15 - 18:15||Piazza (Rain - Activity Room)||Book here|
|Boxing||Wednesday||18:15 - 19:00||Piazza (Rain - Activity Room)||Book here|
|FREE GYM||Wednesday||10:00 - 16:00||Gym||Not required|
|Zumba||Thursday||18:00 - 19:00||Piazza (Rain - Desso Hall)||Book here|
|Bootcamp||Friday||07:30 - 08:15||Claycroft Activity Zone (Rain - Main Hall)||Book here|