Focus on You
Thursday 11 May | 5:30pm - 7:30pm
Activity Room & Studio, Sports Centre
Let go of the day with some stretch and relax exercises, then take some time to learn about healthy eating choices and give yourself time to relax, maybe even get a massage, or have a go on our smoothie bike! The Wellbeing Evening is an informative evening focused on dedicating time to you.
Meet the women who featured in the adverts: Hannah, Sarah and Jean will be there to talk all things exercise, motivations and struggles.
Don’t disregard the importance of taking the time to do something for you each day"
- Sarah, Staff