Skip to main content

Health & Wellbeing Classes

Student Classes

Monday

Yoga for Study Book Online

Time: 6:00pm - 6:45pm | Instructor: Jude Evans | Location: Ikea Room (SU)

A calming yoga class, incorporating Hatha, Restorative and Yin. This class is aimed at boosting your memory and concentration, leaving you prepared to tackle assignments and exams. A beginners class but all are welcome and would benefit from the therapeutic effects of yoga.

Wednesday

Mind Body Movement Book Online

Time: 11:15am - 12pm | Instructor: Selina Welter | Location: Ikea Room (SU)

Mind-Body movement is a form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall mental and physical health. This "welcome to all levels" class combines exercises derived from Pilates, Dance and Yoga to help you feel calm, balanced and focused.

Thursday

Yoga for Study Book Online

Time: 5:00pm-5:30pm | Instructor: Jude Evans | Location: Humanities Studio

A calming yoga class, incorporating Hatha, Restorative and Yin. This class is aimed at boosting your memory and concentration, leaving you prepared to tackle assignments and exams. A beginners class but all are welcome and would benefit from the therapeutic effects of yoga.

Stretch & Relax Book Online

Time: 5:30-6:00pm | Instructor: Jude Evans | Location: Humanities Studio

Prolonged stress contributes to muscle tightness, especially in those shoulder regions. This beginners movement class will help induce muscle relaxation and is sure to have a calming effect on both your body and your mind.

Staff Classes

Tuesday

Resistance to Stress Book Online

Time: 12:00pm - 12:30pm | Instructor: Jo | Location: Humanities Studio

Did you know that resistance training has a superior effect on the reduction of worrying thoughts? This supportive and inclusive class is geared toward those completely new to resistance training. The instructor will guide you through a series of non-intimidating exercises that increase muscle, bone and tendon strength. Our aim is to have you leave the class feeling better then you did when you arrived. Dress in comfortable clothes (no need for fancy kit) with shoes that have some grip! 

No kit? No problem! Book Online

Time: 12:30pm - 1pm | Instructor: Jo | Location: Humanities Studio

Take a break and get moving in this Light intensity Exercise class, perfect for complete beginners or those wanting to add additional activity into their day. This class will combine light movement and stretching that you can do in regular clothing! Studies show that even light forms of physical activity throughout the day help improve mood and help you keep focused!

Friday

Stretch & Relax Book Online

Time: 12:00pm- 12:30pm | Instructor: Selina Welter | Location: Westwood Dance Studio

Prolonged stress contributes to muscle tightness, especially in those shoulder regions. This beginners movement class will help induce muscle relaxation and is sure to have a calming effect on both your body and your mind.

Mind Body Movement Book Online

Time: 12:30pm - 1:00pm | Instructor: Selina Welter | Location: Westwood Dance Studio

Mind-Body movement is a form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall mental and physical health. This "welcome to all levels" class combines exercises derived from Pilates, Dance and Yoga to help you feel calm, balanced and focused.