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What Condition is Your Body In?
Health and Fitness Test at the Fitness Suite
| The Health and Fitness Test will give you an accurate assessment of your overall fitness and condition. The information gained can be used by your Fitness Instructor to give you detailed effective recommendations to your exercise plan. |
The Test Includes:
- Body Mass Index
- Blood Pressure
- Body Composition Test
- Waist Circumference
- Flexibility Test
- Grip Stength
- Peak Flow
- Aerobic Fitness ( 4 minute O'Neil rowing fitness test)
- The initial testing session will give you a baseline to work from, so that future testing can be compared to this and any changes can be noted.
- By repeating tests at regular intervals, you can also get an idea of the effectiveness of your training programme.
- Use this to establish your strengths and weaknesses and pinpoint the areas that need improvement.
- Once the test is completed you’re provided with a comprehensive report based on your personal scores with suggested targets for improvement.
Plus a re-test when you want
The health and Fitness Test can also be incorporated into your free exercise programme that you recieve as a Fitness Suite member.
This testing will cost £10; this testing package is also included in the 10 or more Personal Training session packages. The Test will take approximately 30 minutes
The Fitness Assessment runs Monday - Sunday between 07:30am - 20:00pm. and is held in the Fitness Suite on the second floor of the Sports Centre. For more information e-mail S.Dealtry@warwick.ac.uk or call the Fitness Suite on 02476 574599.
