Studio classes limited to 25 places.
*£0.50 per class - Fitness Classes are on a 'first come' basis with tokens available at Sports Centre/Games Hall Reception 15 minutes before a class begins. Entry to all Fitness Classes except Popmobility and Popmotone is prohibited after the first 10 minutes of the class has expired - in order to allow for a proper warm-up.
Intensity Level Key:
(1) Suitable for beginners
(2) Caters for all levels (alternatives offered so you can work at your own intensity)
(3) For those who regularly exercise at a challenging level (alternatives offered to work at a high intensity)
Below is an EXAMPLE TIMETABLE ONLY. Termly/Vacation arrangements will be posted onto the main Department Web Page and Warwick Sport Web Page.
Please consult a member of the Fitness Team if you have any doubt about the suitability of any class for you. For further details of any Fitness Classes, please contact ext 74599 or e mail fitness@warwick.ac.uk
Aerobics 20/20/20 (intermediate level)
The class is a combination of hi/low aerobics, body combat and body conditioning. The choreography is varied with aerobic moves and all-over body toning exercises. It is an exciting class for those who want to increase general fitness and have fun!
Box-a-Fit* (Intensity Level 2-3)
A circuit based class that adopts boxing drills. Hook and jab pads used to keep the intensity high.
Body Balance* (Intensity Level 2-3)
A dynamic class that will leave you feeling relaxed and renewed. The class combines elements of Yoga, Pilates and Tai Chi with controlled breathing, stretches and poses.
Body Conditioning*
An all over body workout which focuses on muscular toning and conditioning. The exercises include mat work and the use of dumbbells. (all exercise levels)
Body Pump* (Intensity Level 1-3)
An all-over body workout using adjustable weights to tone and condition muscles, whilst raising metalbolic rate for fat burning.
Boxercise* (Intensity Level 1-2)
Set to music this fitness class incorporates a number of simple boxing moves without the physical contact. Requires no boxing experience.
Circuit Training* (Intensity Level 1-3)
A combination of circuit training and circuit aerobics, this is a total body workout. Move your way round a number of exercise stations and target every muscle group.
Circuits (Advanced)* (Intensity Level 2-3)
An intensive circuit training class designed to improve strength, endurance, speed and agility. A useful compliment to any sports specific training programme.
Core Fitness* (Intensity Level 1-3)
A class using Fitballs to improve core strength and muscular toning.
Pilates* (Intensity Level 1-2)
A controlled form of exercise that can develop body awareness, improve posture and create a strong link between flexibility and strength.
Pursuit Cycle* (Intensity Level 2-3)
An intensive group cycling workout on stationary bikes. Technique advice will be given at the start of each session to newcomers.
Step* (Intensity Level 1-2)
An aerobic workout to music using step platforms to increase intensity.
Popmotone* (Intensity Level 1-2)
Popmotone was developed by several of the popmobility instructors to cater for participants who wanted a lower impact aerobic workout combined with toning exercises.
Popmobility* (Intensity Level 1-2)
This class uses routines (both high and low impact) set to a wide range of pop music, to increase the efficiency of your heart and lungs as well as tone all your muscles. Floor work is progressive and concentrates on toning muscles.
Total ABS* (Intensity Level 1-2)
A 30 minute aerobic workout followed by a variety of floorwork for abdominal conditioning.
Yoga (all levels)
The class will vary among different types of yoga, from Hatha yoga to the "power" yoga, Ashtanga. The class will consist of exercises designed to improve flexibility, core stability and strength. The class is suitable for all ages and abilities.
Back to top
