|Building Confidence and Self-esteem|
|Who is it for?||Students who lack confidence and want to improve their sense of self-worth|
|Content||In this session you will cover:
|What will I get out of this?||By the end of the session you will have gained a better understanding of:
|Led by||Sharon – a counsellor from the University Counselling Service|
|Questions?||Contact our Administrators by email at firstname.lastname@example.org or call 024765 23761 (ext 23761) University Counselling Services|
|Date||Term 1 week 5: Thursday 3 November 2016- 2:45pm-4:45pm|
|Date||Term 2 week 2: Thursday 19 January 2017 - 2:45pm-4:45pm - to register please click here|
|Location||Upon arrival please report to our Reception, University Counselling Services, Westwood House, Westwood Campus (grid reference JF Campus map Interactive map|
Quotes from the workshop evaluations
"Lots of very good and useful information, the packs to take home will help long-term memory of things I learnt here, kind participants and counsellor."
"It was all helpful with relevant exercises and realistic definitions on situations."
"Very interactive and soft spoken. You really make people feel comfortable, I already feel so much better about myself after this 2 hours session."
"Nice venue, where I feel confidentiality is honoured."
"Helped you to change some negative thoughts."
"The lady leading the workshop was lovely and explained everything well. I really liked that it was a mixture of activities and listening and the power point, and I was glad it was 2 hours, I think any shorter wouldn’t have been helpful."
"I liked the way the session was organised, promoting us to talk with each other, this created a very special and comfortable environment."
"It helped me see in person how common my fears are."
"Different aspects of self-confidence / esteem I had not thought of especially the distorted thinking and ways to change it."
"It gave me the opportunity to reflect on myself, become more aware of my negative patterns."
" I liked the exercises and being able to understand why I think a certain way and how to challenge it"
"The wording and way of presenting was very easy to understand and powerful"
"It changed the way I think about myself and others – thank you!"
"Helped me come out of my shell and not feel so daft!"
"Understand why you feel low in confidence and gain strategies for self-fulfilment"