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Building Confidence and Self Esteem


  Building Confidence and Self-esteem
Who is it for? Students who lack confidence and want to improve their sense of self-worth
Content In this session you will cover:
  • What leads to low self-confidence and low self-esteem
  • How to develop a more objective view of yourself
What will I get out of this? By the end of the session you will have gained a better understanding of:
  • The connection between how you think and how you feel
  • What you need to challenge in yourself in order to change
  • Ways to improve how you feel about yourself
Led by Sharon – a counsellor from the University Counselling Service
Questions? Contact our Administrators by email at or call 024765 23761 (ext 23761) University Counselling Services
Date Term 1, week 5: Monday 2 November 2015 -2.00pm - 4.00pm to register please click here
Date Term 2, week 2: Monday 18 January 2016 - 2.00pm - 4.00pm to register please click here
Location Upon arrival please report to our Reception, University Counselling Services, Westwood House, Westwood Campus (grid reference JF Campus map Interactive map

The wording and way of presenting was very easy to understand and powerful.

It changed the way I think about myself and others – thank you!’

Helped me come out of my shell and not feel so daft!

Understand why you feel low in confidence and gain strategies for self-fulfilment’


Quotes from the workshop evaluations 2010-11