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Building Confidence and Self Esteem

	Building Confidence and Self-esteem
Who is it for?	Students who lack confidence and who want to improve their sense of self-worth
Content	In this session you will cover: What leads to low self-confidence and low self-esteem How to develop a more objective about view of yourself
What will I get out of this?	By the end of the session you will have gained a better understanding of: An understanding of the connection between how you think and how you feel What you need to challenge in yourself in order to change Ways to improve how you feel about yourself
Led by	Hanya – a counsellor from the University Counselling Service
Questions?	Contact Trudy Haywood, t.a.haywood@warwick.ac.uk 024765 23761 (ext 23761) University Counselling Services
Date	Term 2, week 5: Friday 10 February 2012 - 2.00pm - 4.00pm

Location	Upon arrival please report to our Reception, University Counselling Services, Westwood House, Westwood Campus (grid reference 2F/Building Number 72) http://www2.warwick.ac.uk/about/visiting/maps/campusmap/ http://www2.warwick.ac.uk/about/visiting/maps/interactive/

It changed the way I think about myself and others – thank you!’

Helped me come out of my shell and not feel so daft!

Understand why you feel low in confidence and gain strategies for self-fulfilment’

Quotes from the workshop evaluations 2010-11

Page contact: Trudy Haywood Last revised: Wed 4 Apr 2012