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Building Confidence and Self Esteem


  Building Confidence and Self-esteem
Who is it for? Students who lack confidence and want to improve their sense of self-worth
Content In this session you will cover:
  • What leads to low self-confidence and low self-esteem
  • How to develop a more objective view of yourself
What will I get out of this? By the end of the session you will have gained a better understanding of:
  • The connection between how you think and how you feel
  • What you need to challenge in yourself in order to change
  • Ways to improve how you feel about yourself
Led by Sharon – a counsellor from the University Counselling Service
Questions? Contact our Administrators by email at or call 024765 23761 (ext 23761) University Counselling Services
Date Term 1 week 5: Thursday 3 November 2016- 2:45pm-4:45pm - Workshop now full to capacity to register your interest please click here
Date Term 2 week 2: Thursday 19 January 2017 - 2:45pm-4:45pm - to register please click here
Location Upon arrival please report to our Reception, University Counselling Services, Westwood House, Westwood Campus (grid reference JF Campus map Interactive map

" I liked the exercises and being able to understand why I think a certain way and how to challenge it"

"The wording and way of presenting was very easy to understand and powerful"

"It changed the way I think about myself and others – thank you!"

"Helped me come out of my shell and not feel so daft!"

"Understand why you feel low in confidence and gain strategies for self-fulfilment"