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Worry

 

worrying.mp3 Listen to the Podcast about Worry

Introduction

Worrying means spending a lot of time thinking about negative possibilities. A certain amount of worrying is a healthy response to life, it can help to guide or motivate. Sometimes worry can become overwhelming and unhealthy making us too anxious to be able to act in a useful and rational way. People who over-worry often:

  • Find it difficult to concentrate
  • Feel helpless and unable to cope
  • Lose confidence
  • Experience disturbed sleep and eating patterns
  • Develop obsessional behaviours
  • Get headaches, stomach upsets (‘butterflies’)
  • Feel emotionally drained

Moving out of Worry

Breaking the cycle of worry is important. By keeping a record of your worries and recognising how you behave physically when you worry (you may tense your jaw or bite your nails) and emotionally (you may stop relating to people or feel worthless) you can begin to take control over your worry. Relaxation exercises can help manage the anxiety of worrying. It may be useful to share worries with an ally who can help you to define your worry, do a ‘reality check’ (‘how likely is that to happen, in reality?’) and encourage your thinking to move from negative to positive. Often worrying is a habit, a ‘way of being’, so it can be helpful to work out when you first started worrying and why you may have taken on that ‘role’ and got into the cycle of worry.

Getting Support

The University Counselling Service is available for students and staff of the University of Warwick. http://www.warwick.ac.uk/counselling

Medical support and information can be obtained from GP practices or health centres

For more information:

http://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

http://www.getselfhelp.co.uk/

http://www.mind.org.uk

http://mindfulnessforstudents.co.uk/

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=46

Self-help references


The following references are available from the University Library either in hard copy, CD or ebooks. Most are readily available to buy either in bookshops or over the internet. There are also a limited number of books in the Learning Grid and the Bio-med Grid.

Stress-Free: Peaceful Affirmations to Relieve Anxiety and Help You Relax

Louise L. Hay

CD

The 10-Minute Stress Manager

Emmett E. Miller

CD

Relaxation: exercises and inspirations of well-being

Sarah Brewer

DPB

Stress, Anxiety, Depression : A Practical Workbook,]

Martin Simmons, Peter Daw,.

Ebook

Mind guide to managing stress

Sharman

MIND

Mind guide to relaxation

Atherton

MIND

Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques

Herbert, C. & Wetmore, A.

Robinson Publishing

Healing Without Freud or Prozac.

Servan-Schreiber, D.

Rodale International Ltd.

How to stop worrying

Frank Tallis

Sheldon

Managing Stress (Teach yourself)

Looker and Gregson

Hodder Education

The Good Stress Guide

Mary Hartley

Sheldon

The Relaxation and Stress Reduction Workbook

Davis Robbins Eshelman and McKay

New Harbinger

The Worry Cure Leahy Pitkus

Please see List for other self-help references.

 

 

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