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Emotional Resiliance


Title

Emotional Resilience

Who is it for?

Staff

This is for individuals who would like to better understand how to develop their ability to cope during emotionally challenging stressful times.

Content

In this session you will cover:

  • An understanding of what emotional resilience is
  • Develop your own emotional resilience by examining thinking patterns, individual value systems, support structures and lifestyle considerations
  • Share experiences and ideas with others
What will I get out of this

By the end of the session you will have:

  • An increased awareness of your emotional responses, and how you might use your own resources more effectively to deal with these
  • Begun to create a 'toolbox' of ways to help you improve your emotional resilience
Led by Fran - a counsellor from the University Counselling Service
Questions? Contact our Administrators by email at counselling@warwick.ac.uk or call 024765 23167 (ex 23761) University Counselling Service
Date Friday 15 December 2018 - 10.15am - 12.15pm - to register please click here
Location

Upon arrival please report to our Reception, University Counselling Services, Westwood House Campus (grid reference J5)

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