Skip to main content

Fed Up Of Feeling Down

Title

Fed up of Feeling Down

Who is it for?

Students who may feel down/blue/sad/low on occasion and want to understand what they're feeling

Content

In this session you will cover:

  • An overview of depression, from general low mood to serious depression
  • A range of strategies to help manage low mood and depression

 

What will I get out of this?

By the end of the session you will have gained a better understanding of:

  • The causes and symptoms of depression
  • Where you are personally on the mood continuum
  • Techniques you can try to boost your mood
  • Tips to develop emotional resilience

Led by

Samantha – a counsellor from the University Counselling Service

Questions?

Contact Trudy Haywood, t.a.haywood@warwick.ac.uk 024765 23761 (ext 23761) University Counselling Services

Date

Term 1, week 7: Thursday 15 November 2012

Location

Upon arrival please report to our Reception, University Counselling Services, Westwood House, Westwood Campus (grid reference 2F/Building Number 74)

http://www2.warwick.ac.uk/about/visiting/maps/campusmap/ 

http://www2.warwick.ac.uk/about/visiting/maps/interactive/

 

Register now for a place on our workshop!