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National Fitness Week Mon 25 - Fri 29 Sep

What's it all about?

National Fitness Day, Wednesday 27 September, is the biggest and most visible annual celebration of physical activity. We have created a whole week of free activities for you to participate in from Mon 25 - Fri 29 Sep.

We know the benefit regular exercise delivers including a healthier heart, increased wellbeing and a better quality of life.

Research shows if you exercise in company (with friends) you are more likely to stick at it; the social atmosphere creates a positive environment which importantly helps us to have fun.

So join in on the Most Active Week of the Year and celebrate the fun of fitness! Monday 25 - Friday 29 September.

See below for a full list of activities happening during the week. #ActiveCampus

Timetable

Session Day Time Location Book
Body Combat Mon 25 Sep 12:00 - 13:00 The Oculus Green (Rain - Activity Room) Book here
Waterworks - Aqua Aerobics Mon 25 Sep 17:15 - 18:00 Swimming Pool Book here
Bootcamp Tue 26 Sep 07:30 - 08:15 Claycroft Activity Zone (Rain - Main Hall) Book here
Yoga Tue 26 Sep 12:30 - 13:30 Piazza (Rain - Activity Room) Book here
GRIT series Wed 27 Sep 12:00 - 12:30 The Oculus Green (Rain - Studio) Book here
GRIT series Wed 27 Sep 12:30 - 13:00 The Oculus Green (Rain - Studio) Book here
Pilates Wed 27 Sep 17:15 - 18:15 Piazza (Rain - Activity Room) Book here
Boxing Wed 27 Sep 18:15 - 19:00 Piazza (Rain - Activity Room) Book here
FREE GYM Wed 27 Sep 10:00 - 16:00 Gym Not required
Zumba Thu 28 Sep 18:00 - 19:00 Piazza (Rain - Desso Hall) Book here
Bootcamp Fri 29 Sep 07:30 - 08:15 Claycroft Activity Zone (Rain - Main Hall) Book here